If you are planning on hitting the gym this January you want to ensure whatever exercises you are performing that you are doing so correctly. Bad form can lead to unnecessary injury so it is crucial to take care to prevent this.

In this post, PT Ryan Price goes through how to perform 3 exercises correctly to ensure you’re getting the best out of your workout this January.

The first exercise explained is press ups, great for the arms and chest.

The second exercise explained is sit ups, great for the core.

The final exercise explained is the squat, great exercise for the legs.